#How the top 3 not-so-healthy "brain" foods

Hey everybody! You know how typically when do eat thinking that if we do it while we have to think then we'll start figuring things out or thinking things up? and how it's usually foods like cheesecake or a really over-packed bowl of ice cream? Well, I know some alternatives to those Not-so-healthy foods. Here are the top 3 foods we eat the most when we should eat them less;

1. Brownies; A lot of people like to keep them on hand, but don't realize how much they are actually eating.
2. Cakes; Old cake and new cake, almost everyone loves the frosting, but don't realize that going to the bakery for it shouldn't be TOO often.
3. Cookies; Their are so many types, but their is always that one type we eat a little too much of sometimes...

Luckily, their are some healthier alternatives that don't just look good but taste good too!;

1. Brownies; They're usually considered sweets, so it's better to stay away from eating them every day.  Solution;Try cutting an apple up into slices or small pieces and dipping them in caramel or chocolate dip. Plus, some people believe sniffing an apple has a calming effect.
2. Cakes; Although sometimes they are satisfying and you just can't not eat cake at all in your life, it's better eat it every once in a while than on an almost every day basis. Solution; If you like different flavors, try carrots with ranch dressing or cream cheese with toasted pine nuts. 
3. Cookies; Some people eat them on a daily basis thinking it's something they can "squeeze into their daily diet". But since their are so many different kinds, their are so many different solutions! Solutions; Try cream cheese on soft pita bread (It's actually REALLY good!) and crumble 1/4 to 1 half on it if you're not yet used to the taste. One place I recommend getting soft fresh tasting pita bread from is PITA'S REPUBLIC (Not all stores sell their pita bread.). And if you don't like that, try pita chips with your homemade salsa, or this recipe I thought up! Here's what you'll need;

• 1 Tomato (Ripe)
• Cilantro
• 1/2 Lemon
• Salt 
• Pepper
• Parsley 
• Poppy seed
• Paprika
• 1/2 Lime
• 1/2 onion 
• 1/2 a carrot

Here's the recipe;

1. Get a bowl, a spoon, and a knife.
2. Look at ingredients with confident look in your eyes.
3. Cut your tomato in half. Dice 1 half, mash the other.
4. You don't need too much, so take half of your Cilantro and finely mince it.
5. Squeeze 1 teaspoon of Lemon into the bowl with the rest of the ingredients.
6. Take half of your Parsley and finely mince.
7. Use 1/2 a teaspoon to 1 teaspoon of poppy seeds.
8. Use 1/2 teaspoon Paprika.
9. 1/2 teaspoon of Lime.
10. Finely dice 3/4 of your 1/2 onion.
11. Dice your 1/2 carrot.
12. Mix all the ingredients together.
13. Stick in the fridge for 10 minutes.
14. Taste to figure out how much salt and pepper you want.

NOTE; I am not a chef. I cannot promise the best results in the world. Maybe I should stick to things Fashion to friends. lol
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